This e-book contains 7 days worth of meals (breakfast, lunch and dinner) from Monday to Sunday that allows you to create easy and simple meals, eat healthy and lose weight at the same time! I have used ingredients that are easily bought, easy to prepare and require little cooking time in order for you to maintain your diet easily. I have also included ideas for snacks so it should cover all your eating needs in one book 🙂 My boyfriend was the guinea pig for this food plan and he lost 12 kg’s following it in 2 months.
I made it simple enough that even with his busy schedule, he was able to follow it through a bit of forward planning and some preparation time! You will soon see how easy it is to cook healthy low calorie meals while living a busy life.
In terms of budget, this food plan is not expensive to maintain. Most ingredients can be bought for a low price at the supermarket and you can substitute depending on the country you live in. Feel free to ask me if you have any trouble obtaining the ingredients. I’ve also tried to repeat ingredients throughout all recipes so you can keep your grocery shopping easy.
In this e-book you will find the following:
- Easy to follow recipes with low cooking times and low preparation times
- Calorie breakdown of every single ingredient in recipes to guide you on your calorie counting journey
- Easy versatile meals you can change ingredients to but still follow the same cooking process to allow for busy schedules
- Tips with each recipe to make it taste different or how to change it up for some variety in your diet without blowing your calorie, including a tip to curb appetite between meals
- A very low diary content for those that may suffer from acne due to dairy content
- Fusion of Western, Chinese, Korean and Japanese flavours to keep things interesting.
- Formatted so you can print it out and insert your own cooking photos for a bit of fun and creativity.
Also if you do happen to purchase this e-book and you get some great results please share your story with me!! It will encourage me to work harder on helping you guys live a healthy lifestyle and also if you have any suggestions on how to improve it for future girls that would be amazing!!Here are some great feedback from you girls already!
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Healthy and low calorie korean bulgolgi wraps |
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Low calorie and hearty Korean tofu stew recipe :)! |
To purchase this e-book please click the button below and it will take you through to paypal. Unfortunately this is the only way for me to collect money at the moment because it’s too expensive to set up a banking system so please bear with me :)P.S. PLEASEEEE tweet me your results and cooking and things I would love to add it here and also roll around in happiness from you guys 🙂
IMPORTANT! To make sure you get to the download link – After you finish paying, please click the following link that says “Return to thedapperlook@gmail.com” as shown below. You will be taken to a screen that will redirect. If you don’t want to wait please click the “redirect me in 10 secs” link.
If you have any other issues please email me with your PAYPAL transaction ID to wengie@gmail.com
8 Comments
Vivian Yuen
February 14, 2015 at 9:19 amThis is amazing!
LIVE.IN.LOVE
~
admin
April 29, 2015 at 12:34 pmThank you so much Vivian :)!! <3
Lian Attily
February 16, 2015 at 9:21 pmI lovvvvve your blog and YouTube channel!
It would mean so much to me if you'd take some time to check out my fairly new blog!
Thank you >.<
One last thing, if you're interested in a link exchange I'd be more than happy! 🙂
http://beautisushi.blogspot.ca/
Lily Heavenly
March 10, 2015 at 5:17 pmI purchased your food plan and I was not redirected after checkout. My yahoo ID is steph_lambros. I have sent you two emails because of this. Please respond back. ^_^
KicketteKid
March 14, 2015 at 3:38 pmI had the same issue as Lily Heavenly–purchased the ebook but didn't receive the download link! I sent an email earlier, but would love to hear back soon! I absolutely love all your work!
karlina teguh
March 14, 2015 at 11:34 pmHi wengie, i purchased the food plan already but it wasn't redirected after check out. Could you please email me : karlina.teguh@gmail.com
Joyce Wang
March 15, 2015 at 4:09 amHi wengie, I've purchased the food plan via PayPal but how do I read the e-book? My email address is lemonpm@hotmail.com. Please let me know. Thanks!
admin
June 5, 2015 at 4:40 pmI believe I sent it to you :)!! It's in a PDF so it's easy to open with many programs like Adobe 🙂