Health & Diet

Wengie’s Healthy Diet Food Plan | 7 day meals and recipes to help you lose weight

So many of you asked for my daily food plan that I used to lose weight. This e-book was formulated with your request in mind and I spent a while putting it together.

This e-book contains 7 days worth of meals (breakfast, lunch and dinner) from Monday to Sunday that allows you to create easy and simple meals, eat healthy and lose weight at the same time! I have used ingredients that are easily bought, easy to prepare and require little cooking time in order for you to maintain your diet easily.  I have also included ideas for snacks so it should cover all your eating needs in one book 🙂 My boyfriend was the guinea pig for this food plan and he lost 12 kg’s following it in 2 months.

I made it simple enough that even with his busy schedule, he was able to follow it through a bit of forward planning and some preparation time! You will soon see how easy it is to cook healthy low calorie meals while living a busy life.

In terms of budget, this food plan is not expensive to maintain. Most ingredients can be bought for a low price at the supermarket and you can substitute depending on the country you live in. Feel free to ask me if you have any trouble obtaining the ingredients. I’ve also tried to repeat ingredients throughout all recipes so you can keep your grocery shopping easy.

In this e-book you will find the following:

  • Easy to follow recipes with low cooking times and low preparation times
  • Calorie breakdown of every single ingredient in recipes to guide you on your calorie counting journey
  • Easy versatile meals you can change ingredients to but still follow the same cooking process to allow for busy schedules
  • Tips with each recipe to make it taste different or how to change it up for some variety in your diet without blowing your calorie, including a tip to curb appetite between meals
  • A very low diary content for those that may suffer from acne due to dairy content
  • Fusion of Western, Chinese, Korean and Japanese flavours to keep things interesting.
  • Formatted so you can print it out and insert your own cooking photos for a bit of fun and creativity.
I have tried to price this e-book at a low price so all of you can obtain this valuable information and it will cover the cost of designing it and also give me a small income as I continue to make blogging and working online my dream! Every little bit helps :)!!
Every $1 from this e-book purchase will go towards a charity every year, which I will share in a blog post when the time comes! I used to want to donate every month but sometimes I realise the amount is never large enough so unless we get there faster I would like to donate every year!

Also if you do happen to purchase this e-book and you get some great results please share your story with me!! It will encourage me to work harder on helping you guys live a healthy lifestyle and also if you have any suggestions on how to improve it for future girls that would be amazing!!Here are some great feedback from you girls already!

and a sneek peek of one of the recipes that was lovingly made by Kait Santos who is AMAZINGG!!!
Healthy and low calorie korean bulgolgi wraps
Low calorie and hearty Korean tofu stew recipe :)!

To purchase this e-book please click the button below and it will take you through to paypal. Unfortunately this is the only way for me to collect money at the moment because it’s too expensive to set up a banking system so please bear with me :)P.S. PLEASEEEE tweet me your results and cooking and things I would love to add it here and also roll around in happiness from you guys 🙂


IMPORTANT! To make sure you get to the download link – After you finish paying, please click the following link that says “Return to” as shown below. You will be taken to a screen that will redirect. If you don’t want to wait please click the “redirect me in 10 secs” link.

If you have any other issues please email me with your PAYPAL transaction ID to

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  • Reply
    Vivian Yuen
    February 14, 2015 at 9:19 am

    This is amazing!



    • Reply
      April 29, 2015 at 12:34 pm

      Thank you so much Vivian :)!! <3

  • Reply
    Lian Attily
    February 16, 2015 at 9:21 pm

    I lovvvvve your blog and YouTube channel!
    It would mean so much to me if you'd take some time to check out my fairly new blog!
    Thank you >.<

    One last thing, if you're interested in a link exchange I'd be more than happy! 🙂

  • Reply
    Lily Heavenly
    March 10, 2015 at 5:17 pm

    I purchased your food plan and I was not redirected after checkout. My yahoo ID is steph_lambros. I have sent you two emails because of this. Please respond back. ^_^

  • Reply
    March 14, 2015 at 3:38 pm

    I had the same issue as Lily Heavenly–purchased the ebook but didn't receive the download link! I sent an email earlier, but would love to hear back soon! I absolutely love all your work!

  • Reply
    karlina teguh
    March 14, 2015 at 11:34 pm

    Hi wengie, i purchased the food plan already but it wasn't redirected after check out. Could you please email me :

  • Reply
    Joyce Wang
    March 15, 2015 at 4:09 am

    Hi wengie, I've purchased the food plan via PayPal but how do I read the e-book? My email address is Please let me know. Thanks!

    • Reply
      June 5, 2015 at 4:40 pm

      I believe I sent it to you :)!! It's in a PDF so it's easy to open with many programs like Adobe 🙂

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