You know it’s one of those days when you go back on some old photos and realise…
HOW FAR YOU HAVE COME!!!
It’s been about 2 years now since I’ve changed my diet and I’m soo glad I did. Sometimes you don’t realise how far you have come. If you’re just in the process of changing your lifestyle and your eating habits it may seem almost impossible. Hard. Like it will never happen…
But I’m here to tell you it is possible and it will happen you just need a little thing called time :)!!!
It’s a known fact that habits take more then 90 days to kick so that’s at least 3 months to even kick start the change! So it will take at least 90 days to even start seeing the results. So if it’s only being a few weeks and nothing has changed, don’t worry :)!!
And if you ever wondered where all the bad things come from, things like weight gain and illness most often never just happen. It’s always the results of your habits over time.
My weight gain started with a small ritual called supper. And my habit of eating chips. And then working in some soft drink. Then putting more food on my plate because I didn’t want to waste any or I cooked too much.
And then it happened. Not overnight. Not as fast as I wanted. But it happened and if you want to hear some of my bad habits I used to have and my story about weight loss please watch the video below 🙂