Health & Diet

Weight loss Goals | Bad Eating Habits | Sometimes you forget how far you have come

You know it’s one of those days when you go back on some old photos and realise…

HOW FAR YOU HAVE COME!!!

It’s been about 2 years now since I’ve changed my diet and I’m soo glad I did. Sometimes you don’t realise how far you have come. If you’re just in the process of changing your lifestyle and your eating habits it may seem almost impossible. Hard. Like it will never happen…

But I’m here to tell you it is possible and it will happen you just need a little thing called time :)!!!

It’s a known fact that habits take more then 90 days to kick so that’s at least 3 months to even kick start the change! So it will take at least 90 days to even start seeing the results. So if it’s only being a few weeks and nothing has changed, don’t worry :)!!

And if you ever wondered where all the bad things come from, things like weight gain and illness most often never just happen. It’s always the results of your habits over time. 

My weight gain started with a small ritual called supper. And my habit of eating chips. And then working in some soft drink. Then putting more food on my plate because I didn’t want to waste any or I cooked too much.

And then it happened. Not overnight. Not as fast as I wanted. But it happened and if you want to hear some of my bad habits I used to have and my story about weight loss please watch the video below 🙂

Don’t give up guys!!! Also if you need a bit of help with what to eat and some easy recipes that won’t break the bank I encourage you to check out my 7 day food plan e-book that has helped a few of you make your dieting journey easier and more economical :)!! Sometimes the hardest part is figuring out what and when and this is why I created this book to help you guys 🙂

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5 Comments

  • Reply
    Vivian Yuen
    April 1, 2015 at 12:07 pm

    This is so inspirational Wengie! You've managed to kick your habits!

    LIVE . IN .LOVE ✞

    ~

  • Reply
    Markéta Fryčová
    April 1, 2015 at 1:28 pm

    Hi Wengie, I'd like to ask you to take part in my research that I'm doing for my Master's thesis. It's about what influences the relationship between YouTube Stars and their subscribers. There are only 7 questions and it shouldn't take you more than 10 minutes.
    This is the link to the research form: http://goo.gl/forms/tTwUZJ2Ev7 but if you like, I can send you the questions to your e-mail.
    Your help will be much appreciated…
    Thank You
    Marketa

    • Reply
      Markéta Fryčová
      April 1, 2015 at 1:28 pm

      If anyone else was interested, I have a set of questions for subscribers too. It's under this link: http://goo.gl/forms/5OfkCO19hr
      Thank you to everyone taking part.. It helps a lot.

  • Reply
    imjustsophia
    April 1, 2015 at 3:28 pm

    Wow! So proud of you! You've come a long way since then :).

    http://imjustsophia.blogspot.com/

  • Reply
    Happy walker
    April 2, 2015 at 5:52 pm

    jia you bah~

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