Wraps are so yummy! they are also a great alternative to burgers and if you get wholemeal and multi grain wraps it can be super healthy.
Today I’ll show you how to make a delicious and healthy beef wrap with a Korean style twist.
- Korean style marinated Minced Beef – I’ll show you how to marinate it shortly
- Your choice of fillings. I have
- Some sliced onion
- Cherry Tomatoes
- Spinach and Rocket
- A multigrain or wholemeal wrap. I used a mini wrap size so it’s a smaller portions
Step 1 – Marinate your meat
You can easily create the korean style marinated meat by combining a tablespoon of this Kalbi marinade with your minced beef. You can also add chopped onions and garlic in as well for extra flavor.
Step 2 – Prepare your fillings
Prepare your fillings by slicing your onions, chopping up your cherry tomatoes into quarters, and slicing up your mushrooms and preparing your avocado.
Step 3 – Prepare your wrap
Before you start cooking the beef you want to prepare your wrap so it’s ready to go once your meat is done. Lay your wrap down on a plate and use your prepared fillings and fill up your wrap leaving one side empty so you can use it to fold over and hold the wrap.
Step 4 – Cook your meat
Now the important thing to remember is to cook your meat in a long sausage shape so it’s easier to fit in your wrap. I’ve use a spoon and spatula to mould a long shape that is about ¾ the length of your wrap size. I’ve also added the slice onions and are cooking them on the side while the meat is cooking. Once the bottom of the mince is done, flip it over and cook for a few more minutes. It’s ok if it breaks apart slightly.
Step 5 – Assemble
Now put your onions and meat into the wrap. Fold your empty side over to create a pocket and then put the left and right side over one at a time. If you find your wrap is unfolding, you can flip it over so that the side you just folded is on the bottom on the plate.
If you want to serve it nicely you can use a knife and cut it diagonally through the middle.
There we have it, a delicious and healthy korean style beef wrap full off yummy veggies too. The marinated meat is tasty enough so you don’t need to add any extra sauce!
I hope you enjoyed this easy to make korean style wrap that just soo good to eat!! MMMmm 😉
Also don’t forget to tag me in your cooking creations!!
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Last weeks recipe: Capsicum Bell Pepper Bake